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厨师长教你在家里做鱼香茄子不用油炸，同样好吃美味，还不浪费茄子是我们经常吃的食材，不仅营养丰富，口味独特，而且茄子的做法有很多种，即可烹制热食，又能凉拌冷吃。烹制如红烧茄子、风味茄子、鱼香茄子以及家常炒茄子等等。
今天分享的就是其中鱼香茄子的做法；鱼香茄子是川菜系中比较具有代表性的鱼香味型的名菜。是用茄子经过过油处理，再辅以肉末等小料烹制而成。而在家里 *** 时，茄子的过油步骤又容易造成浪费，今天我们就用煸炒的 *** 来代替过油步骤，这样做使其达到过油的效果，还不造成浪费。
下面一起来看做法；
【鱼香茄子】——特点：味道鲜美、柔软润香、鲜咸适口、简单易做。
【所需食材】：茄子2个，猪精肉少许，葱、姜、蒜、盐、鸡精、白糖、红油豆瓣酱、生抽酱油、香醋、淀粉，
——开始 *** ——
①.首先将茄子去蒂后，清洗干净改刀切成细长条，比筷子粗一点就行，猪肉洗净切肉末，葱姜蒜去皮洗净后，葱切葱花，姜蒜切末。——（注意：不过油的茄子不能切太大，切小一点可以使茄子受热均匀快速炒熟。）
②.把切好的茄子条放入盆内，加多一点盐抓匀庵制十分钟，十分钟后清水冲洗挤干水分。
③.起锅烧油，茄子非常吸油，可以适当的多放一点，下茄子煸炒，直至熟透且基本没什么水分，盛出备用。
④.锅留底油，下肉末煸炒，炒干水分后下豆瓣酱，下姜末蒜末炒出红油后加入少许的清水，下入茄子调味放鸡精，白糖，酱油，香醋，胡椒粉，简单的微煮后，芶水淀粉收汁撒葱花出锅。——（煸炒小料时用中小火炒制，慢火煸香的 *** ，下茄子大火煸炒使其达到入味的同时收汤汁的效果。）
总结一下
这道鱼香茄子 *** *** ，就是茄子不过油且能达到过油的效果，但必须要用盐腌制杀出水分，煸炒茄子的时候也需要火适当大一点，让水分尽快散发。还有注意炒制小料的技巧就可以了。至此，这道鱼香茄子的做法；就分享完成了。用心做好每一道菜，总有一个适合你，欢迎关注：第1厨房，每天与你分享美味佳肴。喜欢的朋友，别忘了点赞、收藏、转发，欢迎在评论区发表您的看法，或者分享您的做法。
茄子别再红烧了，试试这道鱼香茄子，酸甜微辣，汤汁拌饭太香了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c52dmjrc77uafkva0v60","duration":50.597,"width":960,"height":540,"file_size":10137673,"thumb":{"web_uri":"tos-cn-p-0000/45a36ee9d11548749b87ae53acdba8c1","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":50.597,"file_size":7259911,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0166b87a995271d92f56bfa1260b21e2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
在家如何做鱼香茄子 超级简单易学 跟着视频做起来 @DOU+小助手鱼香茄子是一道经典的川菜，以其酸甜可口的口感深受人们喜爱。但是，如果过油烹制，不仅浪费时间，而且会让口感变得油腻。因此，我们可以尝试用盐腌制茄子的 *** ，这样既简单又能达到不错的效果。
·将茄子切成条状，接着是关键的一步。加入约两倍于炒菜量的盐，腌制10分钟。
·然后加入清水冲洗，去除多余的盐分。调配鱼香汁时，记住“五四三二一”的比例：5勺清水、3勺生抽、2勺白糖和1勺淀粉，搅拌均匀即可。
·在锅中加入少许油，烧热后放入5毛钱的肉末，煸炒出油脂，再放入姜、蒜和一勺豆瓣酱，煸炒出红油后倒入茄子和鱼香汁，翻炒均匀至入味。
·最后加入青红椒和葱段，翻炒5-6次即可出锅。
这样做出来的鱼香茄子，不仅口感清爽，而且味道浓郁，绝对是一道不可错过的美味佳肴。
鱼香茄子这样做比饭店都好吃，做法简单还下饭，不用过油减少油腻{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7 *** nk3c77u7t824kicg","duration":387.007,"width":960,"height":540,"file_size":57028850,"thumb":{"web_uri":"tos-cn-p-0000/f1224fb352c44f88aec713c3a25f5c75","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":387.007,"file_size":36952630,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"84ee9d0b7fc16cea30d342b1036a86fb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
家庭版的鱼香茄子，不用过油，做法简单，好吃又下饭，上桌没剩过{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4d9q0jc77u68q8b05t0","duration":343.517,"width":960,"height":540,"file_size":50099414,"thumb":{"web_uri":"tos-cn-p-0000/0bc1c5079ff848dcae28f59ba4bffe5b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":343.517,"file_size":31479910,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"f02bab330f59e24a1490a3562c99e4ae","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
两根茄子，不蒸不炸，教你经典名菜鱼香茄子的做法，好吃又下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b01d0000bpmn2s7iv4238jr4jdqg","duration":137.23,"width":852,"height":480,"file_size":14929103,"thumb":{"web_uri":"tos-cn-p-0000/fee8ab1d880745b99f51628d48fde1d8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":137.23,"file_size":15853920,"w":852,"h":480},"normal":{"duration":137.23,"file_size":11112305,"w":640,"h":360},"ultra":{"duration":137.23,"file_size":15852700,"w":852,"h":480}},"is_encrypted":null,"md5":"c061248a2b8fa035d56edf8aa458efed","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这个家常鱼香茄子做法有点不一样，好香啊！什么时候放料酒有讲究{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c40pr1bc77u1a5jqdqi0","duration":149.679,"width":960,"height":540,"file_size":30432161,"thumb":{"web_uri":"tos-cn-p-0000/aabd91d299544d419cedca1edd37ca41","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":149.679,"file_size":21536221,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"71c28abf63c61e231c9fd5f2077ccc45","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼香茄子，家庭不过油版本，你值得拥有！#家常菜#分享美食教程{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c51oj53c77u8d2r7qh00","duration":130.543,"width":960,"height":540,"file_size":21222208,"thumb":{"web_uri":"tos-cn-p-0000/297301675d5046bb87e8e02dc68b31ba","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":130.543,"file_size":15001291,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"00a8caa597b905995854de9221b9eacf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
告诉你鱼香茄子最简单的做法，调对一碗鱼香汁轻松搞定，很下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b09a0000bta2gp279aqfboflshvg","duration":56.216,"width":852,"height":480,"file_size":4791312,"thumb":{"web_uri":"tos-cn-p-0000/322507f2c2b54a618569fcd2af244c7d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":56.216,"file_size":5605270,"w":852,"h":480},"normal":{"duration":56.216,"file_size":4233234,"w":640,"h":360},"ultra":{"duration":56.216,"file_size":5608284,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"eb3f3a5ed187e3735b8b02fb27305b9e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
