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清炒菠菜原始做法,原汁原味,不仅好吃,还有促进消化的功能{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0c40000bu3ipav0d6907ph52to0","duration":63.646,"width":848,"height":480,"file_size":7637669,"thumb":{"web_uri":"tos-cn-p-0000/45ee0e7b99fe442aa9afb4429d324c5a","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":63.646,"file_size":6238713,"w":848,"h":480},"normal":{"duration":63.646,"file_size":4852528,"w":636,"h":360},"ultra":{"duration":63.646,"file_size":6240039,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"c15e7e90189dbb94bea9189724f8d031","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
菠菜不用炒这么做好看又好吃,做法超级简单,学会你也一饱口福{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7u19c3c77u6pp141ij0","duration":108.484,"width":960,"height":540,"file_size":14222126,"thumb":{"web_uri":"tos-cn-p-0000/bcd80246960446a9a3e6dae70c638676","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":108.484,"file_size":8922564,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"eb77ce74a17e787fd2b9e12f07f3c588","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
我家菠菜从不炒着吃,加3个鸡蛋,出锅比吃肉还香,营养解馋!{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0b00000bt7spfgqq0s9nbhh9jvg","duration":176.134,"width":848,"height":480,"file_size":27501694,"thumb":{"web_uri":"tos-cn-p-0000/d62dcab73f994fe58d9d26920f017799","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":176.134,"file_size":25535593,"w":848,"h":480},"normal":{"duration":176.134,"file_size":20361163,"w":636,"h":360},"ultra":{"duration":176.134,"file_size":25531362,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"41bfbe33b02feed6432f5b6d20987417","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
菠菜吃了30多年,还是这吃法最过瘾,出锅爽滑劲道,给肉都不换{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0770000btcggljgqe3mpcmtknv0","duration":101.668,"width":854,"height":480,"file_size":14750859,"thumb":{"web_uri":"tos-cn-p-0000/15cdce8d053546418c9f8cff3558c5c6","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":101.668,"file_size":13453647,"w":854,"h":480},"normal":{"duration":101.668,"file_size":9887932,"w":640,"h":360},"ultra":{"duration":101.668,"file_size":13452561,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"54ab972e25db996f02cab1f1c256b114","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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自从学会菠菜这种吃法,一顿至少吃10个,个个皮薄馅足,真解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0c10000bt7sqpm1r3686jpailng","duration":238.655,"width":854,"height":480,"file_size":26109803,"thumb":{"web_uri":"tos-cn-p-0000/11564a7399df4dbda3103dbe47c55b71","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":238.655,"file_size":25314265,"w":854,"h":480},"normal":{"duration":238.655,"file_size":19054056,"w":640,"h":360},"ultra":{"duration":238.655,"file_size":25313726,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"69a252629809af342fedc2bc5ec645c8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
菠菜这做法,我家一周吃5次,食材搭配有食欲,炒一盘才3块钱{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0df0000bv6gf2uatkegt1ag0850","duration":81.967,"width":854,"height":480,"file_size":12292185,"thumb":{"web_uri":"tos-cn-p-0000/ac4f9729eef0431d845db398853f5585","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":81.967,"file_size":11384561,"w":854,"h":480},"normal":{"duration":81.967,"file_size":9803667,"w":640,"h":360},"ultra":{"duration":81.967,"file_size":11387144,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"958b31d182876030007803ddb3077d47","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
【美食教程】不涩口又嫩的清炒菠菜简单做法,菠菜先焯水再清炒,美味又健康{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5pe6d3c77ub3u8mmaug","duration":137.184,"width":852,"height":480,"file_size":17831595,"thumb":{"web_uri":"tos-cn-p-0000/2fa699f2f42e4cd482cd5566c3236fa7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":137.184,"file_size":10543205,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"714c01cd610d339b3f8e09114367c855","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
菠菜这样做太香了,一周吃5次都不腻,一次做一大盘,上桌不够吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c1thnn6d6tu0h9oq1dq0","duration":362.3,"width":854,"height":480,"file_size":51748218,"thumb":{"web_uri":"tos-cn-p-0000/0ede71a4c072475a9aa44b8731a73c91","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":362.3,"file_size":48544717,"w":854,"h":480},"normal":{"duration":362.3,"file_size":39019025,"w":640,"h":360},"ultra":{"duration":362.3,"file_size":48544323,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"c81a854e9ec5028c5e0d1ff700612491","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}