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鱿鱼这样做原汁原味，鲜香下饭，大人小孩超爱{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3ksq5jc77ueocj0tc8g","duration":187.652,"width":960,"height":540,"file_size":31036588,"thumb":{"web_uri":"tos-cn-p-0000/636b84b1feaf48ad9c6ff98244751222","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":187.652,"file_size":20584781,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"73d2c0fdcd564659e33db462c6292826","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱿鱼更好吃的做法，一烤就好吃，香绝了饭饭最近迷上赶海视频了！
这种开盲盒似的赶海还蛮吸引人，随机捞海货，妥妥的自然馈赠自助海底捞。
今早看他们抓八爪鱼涮火锅可把我馋坏了，想着中午也整点海鲜吃吃。
别人是大自然赞助，而饭饭只能逛市场！
更让人痛苦的是，在内陆城市，想要的海鲜还不一定能买得到，我兜了好几圈也没见着八爪鱼，索性入了点鱿鱼，直接安排上铁板鱿鱼。
海鲜火锅吃不上，但是这鱿鱼已经足够让我满足了。
每次路过烤鱿鱼的摊子就被香得走不动道，今天终于实现狂吃自由。
鱿鱼身和鱿鱼须分开烤， 要烤的微焦才好吃，上面涂上秘制烤料，色泽诱人，香气扑鼻，肉质嫩中带韧，韧中带着鲜，好吃到原地转圈圈！
做法简单，喜欢的小伙伴也可以在家试试哦！
大鱿鱼、鱿鱼须
甜面酱、蒜蓉辣酱、葱花
孜然粒、白糖、辣椒面
特意选了几条大鱿鱼，一般都是冰鲜的，所以得把这个鱿鱼皮和内脏都去干净点，然后用签子给串起来。
再来改个刀，这样鱿鱼在烤的时候就不会卷起来。
调一个酱料：1勺甜面酱、1勺蒜蓉辣酱、1勺孜然粒、1勺白糖、1勺辣椒面、3勺清水，搅拌均匀。
专门搞了一个小铁板，鱿鱼放上去用小火先煎熟一面，然后翻面上铁铲压一压。
然后浇上调好的秘制小酱料，两面都刷均匀，再上铲子压几下，要烤的焦焦的才好吃。
最后撒点小葱花，香味挠的一下就上来了。
我还烤了鱿鱼须，想吃多少烤多少，一口气过足你的烤鱿鱼瘾！
一条鱿鱼，几个鸡蛋，教你餐厅桌桌必点的畅销菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c531aj3c77u42ec12r2g","duration":63.53,"width":960,"height":540,"file_size":7142246,"thumb":{"web_uri":"tos-cn-p-0000/84a0a4eb47ca42868ac9769a6d368f88","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":63.53,"file_size":4495324,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"8caf34f159516d5f712ec1447877a493","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
爱吃鱿鱼的收藏吧 教你鱿鱼须的香辣简单做法 比铁板烤鱿鱼还好吃关注我们@呲食塘 更多美食和您分享
先说说鱿鱼，其营养价值毫不逊色于牛肉和金枪鱼 。每百克干鱿鱼含有蛋白质66.7克、脂肪7.4克，并含有大量的碳水化合物和钙、磷、磺等无机盐 。鲜活鱿鱼中蛋白质含量也高达 16 %～20%，脂肪含量极低，仅为一般肉类的4%左右，因此热量也远远低于肉类食品，对怕胖的人来说，吃鱿鱼是一种好的选择。有较高含量的 牛磺酸 。食用鱿鱼可有效减少血管壁内所累积的胆固醇，对于预防血管硬化 、胆结石的形成都颇具效力。同时能补充脑力、预防老年痴呆症等。因此对容易罹患心血管方面疾病的中、老年人来说，鱿鱼更是有益健康的食物。
而鱿鱼须子不用复杂的改花刀，直接切开就可以烹饪，而且口感比鱿鱼肉更富有弹性，不但降低了烹饪的难度，也更加的好吃哦。
鱿鱼的吃法很多，常见的爆炒和铁板烧烤，今天给大家带来一道香辣鱿鱼须，美味而且非常的下饭哦。
具体做法如下：
1、鱿鱼须洗净，将触手切开，再切合适的段
2、大蒜剁碎，蒜苗切段，准备豆瓣酱，盐，料酒
3、先炒豆瓣酱至出红油
4、倒入大蒜碎，炒香
5、倒入鱿鱼须，炒至卷曲发白，加料酒和少许盐调味，因为豆瓣酱是咸的
6、最后加入蒜苗，炒至断生出蒜香，出锅
7、一道香辣非常下饭的香辣鱿鱼须就做好了
看到这里是不是很简单，有时间也给家人做一份吧，一家人品尝自己做的美食，感觉棒棒哒！
具体做法视频已经上传，想了解详细可点击→【香辣鱿鱼须做法视频】
喜欢的收藏点赞转发哦，谢谢！
也请关注@呲食塘 更多美食和您分享！
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秘制火爆鱿鱼，秘制酱料加各种辣椒，又Q又辣，猛吃猛吃好过瘾！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b05b0000bs103fgkuk3nulfgrj0g","duration":596.15,"width":854,"height":480,"file_size":57921523,"thumb":{"web_uri":"tos-cn-p-0000/5dd9be43c6ba4d5f96d7a42253e9d1cb","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":596.15,"file_size":56551462,"w":854,"h":480},"normal":{"duration":596.15,"file_size":42840633,"w":640,"h":360},"ultra":{"duration":596.15,"file_size":56549219,"w":854,"h":480}},"is_encrypted":null,"md5":"6296940d28de91d5dc8d494db8af431e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
今日分享食堂大锅菜鱿鱼炒肉，鲜嫩Q弹，好吃又下饭，喜欢...哈喽大家好，我是做食堂的叶子。今日分享食堂大锅菜好吃又下饭的鱿鱼炒肉。
首先将肉炒好，每次我都没有拍到炒制的过程，盛出备用。将鱿鱼焯水备用。将大葱切斜刀，将青红椒也切斜刀备用。
接着起锅烧油，油温烧热放入姜蒜，放入一点干辣椒段，然后将它炒香以后倒入鱿鱼翻拌均匀。翻拌均匀以后放入盐、味精、白糖、生抽、老抽，然后放一点料酒、一点胡椒粉，然后将它翻拌均匀，让它均匀入味。翻炒个五六七八下就可以盛出备用了。
再次起锅烧油，油温烧热放入姜蒜，然后放入青红椒翻炒几下。将大葱也倒入其中，然后放一点盐、一点味精、一点生抽，继续搅拌均匀，让它均匀入味。炒至它断生以后将肉倒入其中翻炒几下。然后将鱿鱼也倒入其中翻拌均匀，大火快速的翻炒，最后淋一勺明油就可以出锅了。这样一道鲜嫩q弹，好吃又下饭的鱿鱼炒肉就做好了。最后撒上一把葱花。
今天的视频就分享到这里，谢谢你的观看与点赞。
越南兄弟野外烹饪鱿鱼，这样的做法太好吃了，直接一口一个！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5bkhsjc77u010sv21vg","duration":379.415,"width":960,"height":540,"file_size":59104805,"thumb":{"web_uri":"tos-cn-p-0000/2e4e8ae936ce4774a3a63dca843eee4f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":379.415,"file_size":37206947,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"b0f31a1a72613424ae5694795b542e8a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱿鱼这样做，鲜嫩脆爽，简单营养，全家都夸你{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c76a5ibc77u2s1osdkc0","duration":79.24,"width":960,"height":540,"file_size":10630923,"thumb":{"web_uri":"tos-cn-p-0000/a364772506914b4e838eed58c5d8c20b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":79.24,"file_size":6785823,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"ec013ffae039c4d0a367d0c92acf5c61","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
