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地三鲜这样做，味道鲜美，软糯绵软，外焦里嫩，回味无穷地三鲜是一道很常见的东北传统名菜，一道看起来就让人很有食欲的菜，主要是以茄子、土豆和青椒等食材所烹饪而成，地三鲜的三样食材都是营养丰富，也是极为常见的菜，它做法简单方便，口味也可以在细节中根据自己的口味随意改变，其味道鲜美，软糯绵软，还有青椒的爽脆，令人回味无穷。
食材准备
土豆250克、茄子300克、青椒100克、料酒5毫升、食盐 少许、蚝油5毫升、老抽5毫升、生抽10毫升、姜 适量、蒜 适量、葱 适量、玉米淀粉10克、白糖5克、水淀粉20毫升
地三鲜的烹饪过程：
1. 调制一碗水淀粉（5克淀粉和20毫升水，姜切丝，葱蒜切末备用。
2. 土豆去皮洗净，切成橘瓣状，切得稍薄一点。
3. 把茄子洗净去皮切成滚刀块，青椒洗净切三角块。
4. 茄子倒入容器中，加入10克玉米淀粉，抓匀让茄子挂上一层薄薄的淀粉，油炸时茄子就不会吸太多油。
5. 起锅上火倒入三分之一的油，把切好的土豆块下入凉油锅慢慢浸炸。
6. 当土豆炸至金黄色微微透明，并漂起来时，捞出控油。
7. 然后下入拍好粉的茄子块浸炸，当茄子渐渐上色后，再次下入土豆，一起炸制。
8. 空碗中倒入10毫升开水、5毫升料酒、5毫升蚝油、少许盐、5克白糖、10毫升生抽、5毫升老抽和之前调好的水淀粉，充分搅拌均匀，备用。
9. 茄子土豆炸至金黄色后，下入切好的青椒，翻几下，倒出所有食材沥干油。
10. 锅里留少许底油，下入葱白和姜爆香。
11. 然后把调好的调料汁倒入锅里，不断搅拌。
12. 待调料汁粘稠后，下土豆茄子和青椒翻炒，让汁水充分覆盖，最后再加入蒜末，翻炒均匀，用大火收汁。
13. 出锅装盘，地三鲜做好了。
大家好，这里是上海妈妈私房菜。我是一位地道的上海妈妈，并不是在星级酒店的大厨，只是喜欢做菜，热爱做菜。每天我都会分享原创美味食谱和美食视频，如果分享对大家有用的话，希望大家能通过点赞、转发和关注来给予鼓励，谢谢大家的阅读！
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地三鲜这样做不油腻又好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4p5643c77u3mn0pcok0","duration":85.473,"width":960,"height":540,"file_size":18848019,"thumb":{"web_uri":"tos-cn-p-0000/226281de47ef4afc8d182b7568c71fe5","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":85.473,"file_size":13940512,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"93460a13c6abaddcbf9cbfdb8063fc6a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
东北地三鲜，如何鲜上加鲜，只需加上这种蔬菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0b70000bqsfg1ppskdg1s09ctdg","duration":414.848,"width":960,"height":540,"file_size":43187135,"thumb":{"web_uri":"tos-cn-p-0000/759e1fc89b7546d8b9f311c4be59e869","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":414.848,"file_size":39185591,"w":854,"h":480},"normal":{"duration":414.848,"file_size":28046765,"w":640,"h":360},"ultra":{"duration":414.848,"file_size":46165537,"w":960,"h":540}},"is_encrypted":null,"md5":"f525625ed7aaeb095a9828e25629c649","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
壹粉食堂｜太下饭了！地三鲜这样做鲜香浓郁不油腻，快来试试吧齐鲁晚报·齐鲁壹点 互动编辑 张伟
味美可口的地三鲜
超级下饭，吃了还想吃！
11月13日，济南情报员“露珠1349”向齐鲁晚报官方客户端齐鲁壹点情报站发来一则美食情报，“在家做了道地三鲜，孩子们都喜欢吃，又香又鲜还不油腻，一起做起来吧。”情报员说。下面看下具体的 *** *** 吧~
1、青椒切块备用，土豆切片，用水洗一下，放点生粉拌匀备用，茄子滚刀切，切好放盐腌制一会，用手抓出水份，攥干水份撒上生粉拌匀备用。
2、用一个小碗调个料汁，放适量盐，鸡精，生抽，老抽，耗油，生粉，水备用。
3、锅里放油，油温五成热，放茄子炸，慢火，炸好后捞出控油，再把土豆放进去炸，炸好捞出控油。
4、锅里留少许油烧热，放葱，姜，蒜爆香，放青椒翻炒一会，把炸好的茄子，土豆放进去，翻炒一下，放料汁翻炒均匀，就可以出锅了，一道美味的地三鲜就做好了，又香又鲜不油腻。
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这道美味超下饭的家常小炒地三鲜，你学会了吗？不妨也来试做一下吧。
如果您也热爱美食，喜欢分享，欢迎把您的美食小妙招、美食 *** *** 发送至情报站哦~一起来传递美味，分享美食，还有机会获得头条推荐红包哦！
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