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一碗面粉两鸡蛋做出来简单营养的早餐，比鸡蛋灌饼还好吃好看{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0890000brvlnv9imem1mf3tf8hg","duration":116.305,"width":854,"height":480,"file_size":10036801,"thumb":{"web_uri":"tos-cn-p-0000/60094723916f4170bf3d7ebed5072d1f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":116.305,"file_size":9686686,"w":854,"h":480},"normal":{"duration":116.305,"file_size":7059787,"w":640,"h":360},"ultra":{"duration":116.305,"file_size":9686686,"w":854,"h":480}},"is_encrypted":null,"md5":"c3d6faa3d3087c4c863440a5f55d6c60","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你鸡蛋灌饼新做法，鲜香美味，早餐少不了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0140000brhqooo7q8i1fq1vjej0","duration":60.442,"width":854,"height":480,"file_size":6326377,"thumb":{"web_uri":"tos-cn-p-0000/b626afb95baa4a9686503a18c20effc4","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":60.442,"file_size":5661218,"w":854,"h":480},"normal":{"duration":60.442,"file_size":4159761,"w":640,"h":360},"ultra":{"duration":60.442,"file_size":5661218,"w":854,"h":480}},"is_encrypted":null,"md5":"292dad3d58524c592e8f2696d63e7f95","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
面粉别蒸馒头，试试这网红做法，20秒一张个个鼓起，比鸡蛋灌饼香{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0310000bt8hks4qr4csjcg29t10","duration":177.726,"width":854,"height":480,"file_size":29026993,"thumb":{"web_uri":"tos-cn-p-0000/a2f2c6372e5944bd95617c53ec07d114","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":177.726,"file_size":26405131,"w":854,"h":480},"normal":{"duration":177.726,"file_size":21596076,"w":640,"h":360},"ultra":{"duration":177.726,"file_size":26407083,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"bf203ff8d0185e5d521fb55923946486","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡蛋灌饼好吃美味的做法，作为南方人我也是爱面食啊！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0480000brhqonn82ijlelp1aj4g","duration":328.035,"width":854,"height":480,"file_size":28829483,"thumb":{"web_uri":"tos-cn-p-0000/c6a5b55270294d6cb8f30bc8513dcae0","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":328.035,"file_size":28038796,"w":854,"h":480},"normal":{"duration":328.035,"file_size":20726055,"w":640,"h":360},"ultra":{"duration":328.035,"file_size":28038796,"w":854,"h":480}},"is_encrypted":null,"md5":"43f413cf5a163ad577ea2aae335d7d61","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡蛋饼新吃法，简单易做又营养，出锅比鸡蛋灌饼都好吃，真香！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0f10000bscs611bsr8ohjee2ru0","duration":120.907,"width":854,"height":480,"file_size":9514745,"thumb":{"web_uri":"tos-cn-p-0000/73e37e1081444231a1f93c2425b2eda2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":120.907,"file_size":9793118,"w":854,"h":480},"normal":{"duration":120.907,"file_size":7247598,"w":640,"h":360},"ultra":{"duration":120.907,"file_size":9793420,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"8a96f71f2bbe3c72055fd434a10a2569","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
果然视频｜“送儿子上北大”的鸡蛋灌饼店主，去北大做鸡蛋灌饼了果然视频|“送儿子上北大”的鸡蛋灌饼店主，去北大做鸡蛋灌饼了
河南特色早餐鸡蛋灌饼的做法不用和面最简单版{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0830000bpll4r *** r7b2c8abf8n0","duration":101.425,"width":960,"height":540,"file_size":14788769,"thumb":{"web_uri":"tos-cn-p-0000/d15ed72cf9904e5d9d08c7d397bafdc8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":101.425,"file_size":12322304,"w":854,"h":480},"normal":{"duration":101.425,"file_size":8162777,"w":640,"h":360},"ultra":{"duration":101.425,"file_size":15567108,"w":960,"h":540}},"is_encrypted":null,"md5":"633af292fa03e64fb3c39f7b4b216ea2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
印度鸡蛋灌饼咋做的不愧是“疯狂的鸡蛋灌饼”啊，比不了{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0f70000bri1hvj70kft823dcno0","duration":63.112,"width":640,"height":360,"file_size":4017164,"thumb":{"web_uri":"tos-cn-p-0000/342bf6790a6d4e5ebe83de646cfa1bda","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":63.112,"file_size":5594163,"w":640,"h":360},"normal":{"duration":63.112,"file_size":5594163,"w":640,"h":360}},"is_encrypted":null,"md5":"63c85ceb5588b53667b1977065b3091d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡蛋灌饼张张鼓大泡，从面饼 *** 到酱料的调制，比例配方都教给你着急忙慌出门上班，买个鸡蛋灌饼解决早餐，金黄的鸡蛋和酥脆的饼，再加上秘制的酱料和生菜，要吃的奢侈还可以加里脊肉和火腿肠，一口咬下去酱香酥脆，再来碗粥，既实惠吃的又舒服。
说起鸡蛋饼，最重要的就是饼和酱料的 *** ，饼要柔软酥脆，同时还得将锅里的饼煎炸至鼓起大泡，只有鼓起大泡蛋液才能灌进去，将鸡蛋煎熟才是一张合格的鸡蛋灌饼。煎好的鸡蛋饼，空口吃，总觉得味道太平淡，再刷上酱香浓郁的酱料，鲜香酥脆，下面蹦妈给大家分享鸡蛋灌饼的家常做法，掌握这个窍门。零失败，张张饼鼓大泡。
我们 *** 的饼，用半死面来 *** ，就是一半凉水一半开水来和面，半死面 *** 的饼内里蓬松多层，外皮酥脆。
【材料】
A死面：面粉300克、凉水150克；B烫面：面粉150克、开水60克（15张饼）
油酥：面粉、熟油
酱料：郫县豆瓣酱、耗油、芝麻酱
配菜：生菜、火腿肠、鸡蛋、葱花、盐
【 *** *** 】
1.所有的A材料倒入盆里，一边加水一边搅拌，搅成面絮揉成面团，盖上保鲜膜静置。
2.所有的B材料倒入盆里，用刚烧开的水一边倒一边搅拌，面一定要烫熟。
3.烫好的面和死面揉到一起，比较沾手，适量油抹面团上，使劲把面团揉匀，让面团充分融合，揉透揉光，面团搓成长条，然后揪成大小均匀的面剂子。盖上保鲜膜，醒面30分钟。
4.醒面的时间，我们来 *** 油酥，小碗里放入少许面粉，淋入热油，用筷子将面粉和油搅拌均匀，放凉后再使用，调好的油酥稀稀的状态。油酥还可以用猪油来做，味道比色拉油更香。
5.小碗里打入4个鸡蛋、放入切好的葱花，加少量油，用筷子打散备用。
6. *** 酱料：豆瓣酱、芝麻酱、耗油按照1:1:1的比例，芝麻酱兑水调稀，锅里倒油，倒入配料翻炒，加小半碗水，不停搅拌，以免糊锅，炒至酱料变浓稠，关火出锅。
7.醒好的面，拿起一个面剂子，按压扁，擀成饺皮大小后，抹上油酥，切记饼皮边不要抹油酥，不好封口，像包包子一样包起来，封口朝下擀开，封口一定要拧紧，以免漏气，影响起泡，继续按扁，擀成薄饼，轻轻的擀开，面皮不要擀破，会漏酥，漏酥的饼皮不易起泡。
8.用煎炸的做法，倒入稍微多点的油，下一步也很关键，油热后放入饼皮，开中大火，利用高温，让食物迅速的膨胀起来，高温烙制的饼外皮更酥脆，不要担心高温饼皮会焦，因为在锅里加了多量的油，所以饼皮不会焦和发干。慢慢的饼皮鼓起来了，感觉人生已到达巅峰。哈哈！
9.鼓起大泡，用筷子戳破皮，放入调好的蛋液，立马翻面，面饼中的蛋液完全凝固，饼皮颜色金黄，就可以出锅了，刷酱放生菜和火腿，松软酥脆喷香的鸡蛋灌饼就做好了。
*** 要点：
1.松软酥脆的饼，面团的 *** 很重要，一定要把死面和烫面揉透揉均匀，揉好的面更有延展性，更好擀开，口感也更好。
2.以上给你的面粉水量作为参考，根据自家面粉的吸水性，增减水量，做鸡蛋灌饼，活好的死面是柔软但是不会沾手。
3.包油酥和擀皮按照要求来 *** ，面饼起泡成功一半；煎饼皮的时候，油温调至中高温度，一个起泡的饼就成功了。
4.炒酱料的时候，要不停的搅拌，以免糊锅。
5.我做了15个饼，如果家里一次吃不完，可以把饼胚放入冰箱冷藏，要吃的时候再出来，现擀现煎，就特别的方便。
大家好！我是蹦妈，两个孩子的妈妈，擅长各类面食的 *** ，每天坚持早起 *** 花样早餐，天天不重样，乐意和大家分享厨房的收获和心得，喜欢美食 *** 的朋友可以关注我，我们共同交流提升厨艺。
