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黄花菜加一宝，比“溶栓灵”还管用，常吃疏通血管，远离脑血栓{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b00b0000bsn342d8op323a4pcub0","duration":50.713,"width":852,"height":480,"file_size":3886082,"thumb":{"web_uri":"tos-cn-p-0000/9e43f92013b944b4aa3b0d6c679a498f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":50.713,"file_size":5012204,"w":852,"h":480},"normal":{"duration":50.713,"file_size":3820851,"w":640,"h":360},"ultra":{"duration":50.713,"file_size":5014222,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"9643300df4d0ab47f109c40c4ced9a3e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
黄花菜最简单的做法，凉拌黄花菜，清新爽口，不用担心黄花菜凉了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c43dtubc77uftv8a8mm0","duration":89.242,"width":960,"height":540,"file_size":13100022,"thumb":{"web_uri":"tos-cn-p-0000/989781c6611345b186ee1d73e89e08b7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":89.242,"file_size":8396742,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"05cc6080dd5ffccb0c729ad992ed7c0d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小妮儿今天做个凉拌菜，黄瓜腐竹黄花菜，麻酱一放，味道真不错呀{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c49aq9jc77udtmf0i3e0","duration":72.47,"width":960,"height":540,"file_size":5024618,"thumb":{"web_uri":"tos-cn-p-0000/7c8514a73aea47a0aeafc5cfc1781a62","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":72.47,"file_size":3572375,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"09d31428af5b72958f4b55919cd9c0be","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
年夜饭菜谱经典粤菜黄花菜蒸滑鸡，口味清淡鸡肉嫩滑，原汁原味{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7sn7bjc77ufjbgbl7p0","duration":86.936,"width":960,"height":540,"file_size":17232087,"thumb":{"web_uri":"tos-cn-p-0000/077b7c50b4ab47a783c9225f901e499e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":86.936,"file_size":12444500,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"0a6bba02e1b5fc07656a3f51d7ccf60c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
农村摘黄花菜视频
很多人对“叶酸”的印象可能还认为是备孕的准妈妈才需要补充的，常常搞出“大乌龙”。
周末我捧了一箱快递上楼，碰到邻居大妈问是啥，我说是箱黄花菜，补充叶酸的，结果大妈还以为我正在备孕，晚些时候往我家送了不少吃的过来说让我补补身体，邻居太热情了。
真不是暖暖在备二胎，其实这箱补叶酸的黄花菜，是给我们全家吃的，尤其是我婆婆，叶酸也不是只能备孕的准妈妈吃，其实它还是个被低估的【健康高手】，对中老年人尤其有用！
补叶酸，好处多多！
叶酸又称为维生素B9，科学家从蔬菜叶子中发现了它，给它命名为“叶酸”。
叶酸是咱们人体造血系统必备的营养素，但单靠自身是无法在人体内合成的，需要通过饮食摄取，一旦摄入不足导致叶酸缺乏，会引发一些列的健康问题。
叶酸与咱们任何一个人的生活都息息相关。
不光是备孕的准妈妈会服用叶酸来预防胎儿畸形；儿童贫血、免疫力低下时也有可能是缺乏叶酸。
以及中老年人，之前刊登在国际权威杂志《中风》上的一项研究，再次点名表扬了叶酸：适量补充叶酸，可以调节血压，预防中风，对部分高血压患者来说尤其重要。
●降血压：人体缺少叶酸的摄入，容易导致血液中的同型半胱氨酸含量升高，它鱼心血管疾病密切相关。
补充叶酸，可以帮助将同型半胱氨酸代谢清除，有助于保护血管健康。
●防中风：中风与血清中的左旋肉碱水平呈负相关，而叶酸水平有显著的调节作用，之前咱北京卫视节目组就有专家建议40岁以上的人，补充叶酸调节血压、预防中风。
●防老痴：医学研究发现，适量补叶酸，有助减缓认知衰退，降低患老痴的风险。
食物中的“天然叶酸”！
当然啦，补充也不能超标，人体对叶酸的补充有两个来源，一个是合成叶酸，需要在医生的指导下服用，否则容易超标。
另一个就是天然叶酸，从食物中摄取叶酸。
2020年《中国临床合理补充叶酸多学科专家共识》推荐，补充叶酸的更好措施是平衡膳食：每日摄入400克蔬菜，其中有200克绿叶蔬菜，再加上300克水果，叶酸的需求就可以得到满足。
这里就不得不提一提咱们文章开头，暖暖说到的黄花菜。
黄花菜（也叫金针菜）的蔬菜叶酸含量在排名榜上那是夺得榜首，它的叶酸含量高达841.3微克/100克，比苋菜还要高2倍之多！
尤其黄花菜里富含丰富的卵磷脂，难怪它常常被人们称作“健脑菜”！煲汤、炒菜时放上一把，特别的美味。
春天吃黄花菜，自然有着春天的美味做法，搭配春韭以及春天必吃的芽菜一起来跟大厨学做炒合菜~
咱把食材备齐后，让这道菜“美味的密码”还在于一定要爆炒出香气，这锅气一出，这菜一筷子下去才能让人觉得清爽不油腻！
这样一盘健脑、补叶酸的菜，家中老人、小孩、大人、孕妇都能吃，关键味道还不错，赶紧炒上一盘解解馋、补补身。
想知道详细做法吗？答案已经公布在下面的视频和文章中，快拿上小本子和笔记下来，跟着大厨一起来学学怎么 *** 吧~
家常炒合菜
今日当家大厨：何大厨
食材
鸡蛋/暖暖严选有机黄花菜
韭菜 /木耳/胡萝卜/ 豆芽/ 粉丝
米醋/ 酱油/ 味精/ 油盐
做法
-1-
食材处理：韭菜洗净切成长段；黄花菜、粉丝、木耳提前用冷水泡发；胡萝卜切；豆芽洗净沥干水分备用。
-2-
炒鸡蛋：取一只大碗，打入4个鸡蛋，锅中加少许底油，将打散的鸡蛋放入锅中，摊成3大张的鸡蛋饼，然后用筷子夹成大小均匀的大块，倒出备用即可。
大厨窍门：鸡蛋摊至凝固即可盛出，否则就容易老。
-3-
加辅料：锅中补充底油爆香葱姜，然后按照耐火性依次下入胡萝卜片煸炒、然后加入加了米醋的豆芽，中火快速煸炒。
大厨窍门：加醋可以让豆芽熟的快更脆口，还没有生腥味。
-4-
调味完成：待豆芽稍塌秧后，加入黄花菜和木耳炒至干巴，然后下入鸡蛋，1勺酱油顺着锅边淋上一圈，加点盐、味精、加入提前浸泡好的粉丝翻炒，出锅前加入切好的韭菜段关火，将其炒散即可。
（暖暖的味道官微）
种下两颗大花萱草，坐等秋天吃黄花菜啦{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c35opuhp3kmckrp1mbgg","duration":91.12,"width":854,"height":480,"file_size":27059895,"thumb":{"web_uri":"tos-cn-p-0000/bcffc52f350a4131b7d9eafc19d49d1d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":91.12,"file_size":15166776,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ee2b5f9a7213f91e4b823b9fbe3da43c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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黄花菜加鸡蛋，解决了很多人的烦恼，没想到作用这么厉害，真实用{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3qqg1jc77u8cslk13q0","duration":194.436,"width":960,"height":540,"file_size":36311634,"thumb":{"web_uri":"tos-cn-p-0000/3dfbb1d6467d406fa2b6d0a1b2e10d59","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":194.436,"file_size":26420794,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"e61a1935c51ffe16659fb362fda4b6ad","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
