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炒茄子时，最忌先放油了，多加一步，茄子不发黑不吸油，太香了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c57lgl3c77uc8itkc2s0","duration":218.988,"width":960,"height":540,"file_size":35025247,"thumb":{"web_uri":"tos-cn-p-0000/2af2abf243704946a26c3f3bd17dc626","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":218.988,"file_size":21498404,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"8c9483fb314f880385d1cef9c30de468","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子，千万不要先放油，掌握一个小技巧，不发黑不吸油，健康大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、茄子原产亚洲热带，中国各省均有栽培。
2、 今天老刘就来分享一下“糖醋茄子”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
茄子、红椒、螺丝椒、大蒜、生抽、老抽、香醋、蚝油、白糖、味精、玉米淀粉、蒜蓉辣酱、白糖
4、先把茄子切去两头，再切滚刀块，放入清水中，再放入少许白醋防止氧化变黑。红椒和螺丝椒切斜片，大蒜切片，一起放入碗中
5、再在碗中放入生抽、香醋、盐半勺、老抽、味精、蚝油、两勺白糖，再放入清水，充分搅匀备用。泡好水的茄子沥干水分放入盆中，放入一勺食盐，搅匀腌制十分钟
6、时间到时，腌出很多茄子水，再挤干茄子里面的水分放入另一个碗中，再在茄子中放入两勺玉米淀粉，用手抓匀
7、不粘锅中放入裹好粉的茄子，把茄子煎至两面金黄，这样茄子不容易吸油。再从四周放入少许食用油翻炒，再加入蒜蓉辣椒酱炒出红油
8、再把调好的料汁也倒进去，开大火收汁，汤汁收的差不多时再淋入少许明油，增加菜品亮度，就可以装盘了，最后撒上葱花点缀，酸辣爽口的糖醋茄子就做好了
9、茄子的营养丰富，含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分
老刘目前已累计发布1700+条视频了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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炒茄子有人过油，有人直接下锅炒都不对，教你正确 *** ，超级下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b00b0000br5vbrf298s2hgcgbkeg","duration":112.1,"width":854,"height":480,"file_size":16032261,"thumb":{"web_uri":"tos-cn-p-0000/062e960f611c4341b0523b8e1da3653c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":112.1,"file_size":14209819,"w":854,"h":480},"normal":{"duration":112.1,"file_size":10042931,"w":640,"h":360},"ultra":{"duration":112.1,"file_size":14209819,"w":854,"h":480}},"is_encrypted":null,"md5":"c29ff03b843817592b8dd1d76f16519e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子时，最忌先放油，教你一个小技巧，茄子不发黑不吸油，真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c33orqacdprt45dlk5k0","duration":271.186,"width":854,"height":480,"file_size":46321506,"thumb":{"web_uri":"tos-cn-p-0000/d08b9a0770dd4403a46c53dfc90d1393","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":271.186,"file_size":32575962,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"21efd14333aa4cee7b14a916cf90dd6b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子时，记住不要先放油！大厨教你正确做法，好吃不发黑不吸油{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c39nkmuj79ld7k9agv10","duration":203.716,"width":854,"height":480,"file_size":28912681,"thumb":{"web_uri":"tos-cn-p-0000/da7be205076941bb8873c4f47672e502","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":203.716,"file_size":20618259,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"119261ed4c7c1de39657af07d3b7c338","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子，一定不要先放油，多做这一步，茄子不吸油不发黑，太香了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4ft8e3c77u7isodmc30","duration":185.946,"width":960,"height":540,"file_size":29425632,"thumb":{"web_uri":"tos-cn-p-0000/079a6177f64d48a196a2c3ccc4cca124","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":185.946,"file_size":18661512,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"18e3d29ac00e6689edc24d87c301fa74","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒茄子一定不要先放油，多做这一步，茄子不发黑不吸油，真好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c44ndrjc77u6e0uhrtqg","duration":266.008,"width":960,"height":540,"file_size":32077877,"thumb":{"web_uri":"tos-cn-p-0000/81bd43df444a47818b356c1f2f825b57","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":266.008,"file_size":19601787,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"94999dbce0315e6238d43e9bc39e4094","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
茄子这样做真好吃，不炒不炖，做出来清香开胃，蒜香味十足，真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3ngsn3c77ued1tdhgsg","duration":158.918,"width":960,"height":540,"file_size":18812508,"thumb":{"web_uri":"tos-cn-p-0000/d198a5df12bb4146bf666b3e2c8ff4f2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":158.918,"file_size":11855591,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"daa182c5ad1aa5a13988ae3a62cc29c9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
